In this workshop, you will be guided by Yoga Nidra meditation including imagery to relax your body and mind, release physical and emotional tension, while tapping into the innate healing potential of your subconscious self.

In this workshop, you’ll ground yourself with gentle yoga, breathwork, and meditation, then you’ll be led through visualization and prompted writing exercises to explore an area of your life you’d like to experience differently.

This unique experience blends a gentle and restorative yoga with the transformative power of sound healing.

Join us to discuss "The Journey Home: Autobiography of an American Swami” by Radhanath Swami, founder of The Bhakti Center in New York City. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

Rasa theory and practice offer a fluid, time-tested body of wisdom to guide you through the waters of your inner world. Rather than offering quick fixes, Rasa Sadhana provides a lifelong practice for moving gracefully, gloriously, and authentically through the full human experience.

In this workshop, you will be guided by Yoga Nidra meditation including imagery to relax your body and mind, release physical and emotional tension, while tapping into the innate healing potential of your subconscious self.

Set to uplifting, invigorating music, each class is designed to support your flow and generate plenty of positive vibes. Playlists may include everything from pop and indie to rock ’n’ roll and hip-hop.

The Bhagavad Gita or “The Song of the Lord” is the most notable and best known Indian scripture. The Gita opens dramatically on a battlefield as warrior Arjuna turns to his spiritual guide and friend, Sri Krishna, as Arjuna experiences a crisis of conscience.

In this workshop, you will be guided by Yoga Nidra meditation including imagery to relax your body and mind, release physical and emotional tension, while tapping into the innate healing potential of your subconscious self.

Using therapy balls and guided techniques you'll melt away muscle tension, increase circulation, and improve overall mobility. Self care at its finest, come and learn tools to help you recover from and prepare for your other movement practices.

Chakras are subtle energy centers within your being that influence your mental, physical, and spiritual health. This 90-minute Yin Yoga class will open with a mini lecture on the chakras, then we’ll move into practice by embodying each chakra through a corresponding yin posture.

Set to uplifting, invigorating music, each class is designed to support your flow and generate plenty of positive vibes. Playlists may include everything from pop and indie to rock ’n’ roll and hip-hop.

This unique experience blends a gentle and restorative yoga with the transformative power of sound healing.

In this workshop, you will be guided by Yoga Nidra meditation including imagery to relax your body and mind, release physical and emotional tension, while tapping into the innate healing potential of your subconscious self.

You are so much more than your body. You are so much more than your mind. Understanding the Koshas is understanding your wholeness. They are an ancient map from The Upanishads (700-500 BCE, India) that can offer guidance and support in navigating the great complexity of being human.

Join us to discuss "Raising Hare” by Chloe Dalton. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

Set to uplifting, invigorating music, each class is designed to support your flow and generate plenty of positive vibes. Playlists may include everything from pop and indie to rock ’n’ roll and hip-hop.

Set to uplifting, invigorating music, each class is designed to support your flow and generate plenty of positive vibes. Playlists may include everything from pop and indie to rock ’n’ roll and hip-hop.

In this workshop, you will be guided by Yoga Nidra meditation including imagery to relax your body and mind, release physical and emotional tension, while tapping into the innate healing potential of your subconscious self.

Join us to discuss "The Power of Bridging” by john a. powell. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

Ayurveda is an ancient science of healing and longevity from India. It is the sister science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet, lifestyle, herbs and other healing techniques. Learn how to integrate this traditional naturopathic wisdom into your daily life.

Spring is nature’s season of renewal — a time when the body naturally begins to release what has been stored through the winter. Yet while many of us cleanse our homes or detox our diets, we rarely pause to clear the emotional tension, stress patterns, and internal noise we’ve been carrying beneath the surface. In this experiential workshop, we’ll combine breathwork, mindful movement, and guided reflection to support a deep internal reset.

Balance the Wood element this Winter! Learn how to balance the energies of your liver and gallbladder, as you lean into the season's theme of growth and expanding energy in this pop-up class. 

In this workshop, you will be guided by Yoga Nidra meditation including imagery to relax your body and mind, release physical and emotional tension, while tapping into the innate healing potential of your subconscious self.

Our March book will be "The Midnight Library” by Matt Haig. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

In this workshop, you will be guided by Yoga Nidra meditation including imagery to relax your body and mind, release physical and emotional tension, while tapping into the innate healing potential of your subconscious self.

This unique experience blends a gentle flow yoga practice with the transformative power of sound healing.

Our February book will be "The Serviceberry: Abundance and Reciprocity in the Natural World" by Robin Wall Kimmerer. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

In this workshop, you will be guided by Yoga Nidra meditation including imagery to relax your body and mind, release physical and emotional tension, while tapping into the innate healing potential of your subconscious self.

In this workshop you will be guided to give a Marma treatment to a partner. Give yourself or a loved one the gift of healing this Valentine's Day.