In t this workshop, we'll explore Standing Poses and Forward Bending, which includes standing forward folds, seated forward folds, pyramid pose, bound angle pose, pigeon, etc. We'll also review everything from the previous week and incorporate it into the practice.

In this workshop, we'll explore Twisting and Binding, which will include and overview on the anatomy of the spine and shoulders, along with seated twists, twisted standing poses like revolved triangle, twisted chair, revolved crescent lunge, etc.

A co-created space for women to gather and reconnect. We draw power from our cycle as a source of wisdom. The sharing circle is a space to come home to yourself—to listen deeply and be witnessed. This is about reclaiming rest, pleasure, and self-trust in a world that often asks us to override our bodies.

In this workshop, we'll explore Backbending and Heart Openers, which will include and review on the anatomy of the spine, shoulders, and hips, and we’ll explore cobra pose, upward-facing dog, standing backbends, locust and bow pose, as well as deeper backbends like camel and wheel.

In this workshop, we'll explore Arm Balances, which will include and overview on anatomy of the shoulders and wrists and how to use your hands in balance poses. We'll explore plank and side plank, then we'll move into drills and exercises for more advanced arm balances and inversions, like crow, eka pada koundinyasana, headstand, forearm stand, and handstand (if there is interest).

Got Pain? Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: Open and Free!

This unique class blends a gentle flow yoga practice with the transformative power of sound healing. Class will begin with breathwork (pranayama) and centering, then we'll move into a gentle yet active physical yoga (asana) practice, and end with restorative postures and an extended savasana.