Join Lizz DeFeo for a vigorous vinyasa sequence that is a complete practice, including arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back bending, forward folding, and more.

We are open on Thanksgiving Day, and there are two opportunities to practice at the studio:

8am with Annie and Lizz + 10am with Sara.

Just in time for the holiday season, Yoga Nidra comes as a respite and refuge to refuel the inner tank, relax the body and balance the emotional spirit.

Our November book will be "Walden" by Henry David Thoreau. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

Come balance the Metal element this Fall! Drawing from Traditional Chinese Medicine, we will move Qi (energy) through breathwork, qigong, and yoga designed to balance the energies of the lungs and large intestines.

Thinking about deepening your yoga journey? Join us for an open and informative session about our upcoming Yoga Teacher and Yoga Life Training. You’ll meet with Annie (lead trainer), learn about the curriculum, schedule, and philosophy behind the program.

Qigong is an ancient movement practice that brings healing and balance to our body, mind and spirit. These gentle, mindful movements transform blockages so we are physically at ease, mentally alert and spiritually more loving to one’s self and others.

Thinking about deepening your yoga journey? Join us for an open and informative session about our upcoming Yoga Teacher and Yoga Life Training. You’ll meet with Annie (lead trainer), learn about the curriculum, schedule, and philosophy behind the program.

In this playful class, kids might stretch like tall trees, balance like brave adventurers, or breathe like gentle dragons. Through stories, games, and creative movement, children build strength, focus, confidence...and calm. Geared towards children aged 4-9 years old.

Join Lizz DeFeo for a vigorous vinyasa sequence that is a complete practice, including arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back bending, forward folding, and more.

Wind down with Yoga Nidra, also known as yogic sleep, which is a powerful practice that allows you to experience a state of conscious relaxation while remaining awake.

In this playful class, kids might stretch like tall trees, balance like brave adventurers, or breathe like gentle dragons. Through stories, games, and creative movement, children build strength, focus, confidence...and calm. Geared towards children aged 4-9 years old.

Imagine a guided meditation while moving in slow motion! Gentle warm-up will melt into slower and slower movements.

Asana Lab workshops provide in-depth guidance on a variety of yogasana (poses) that often require more focused support. This workshop will focus on arm balances. We’ll learn the techniques behind the poses, how to build strength and confidence, and all about wrist health and anatomy.

This unique experience blends a gentle flow yoga practice with the transformative power of sound healing. Class will begin with breathwork (pranayama) and centering, then we'll move into a gentle yet active physical yoga (asana) practice, and end with restorative postures and an extended savasana.

Our October book will be "Siddhartha" by Hermann Hesse. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

In this playful class, kids might stretch like tall trees, balance like brave adventurers, or breathe like gentle dragons. Through stories, games, and creative movement, children build strength, focus, confidence...and calm. Geared towards children aged 4-9 years old.

Join Lizz DeFeo for a vigorous vinyasa sequence that is a complete practice, including arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back bending, forward folding, and more.

Our first book will be "Breath" by James Nestor. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

Tune into your personal power as we explore different pathways of mind, body and spirit in this integrated, smoothly flowing, all enveloping vinyasa practice. We’ll work through scaffolding of asanas, taking them deeper and further with embodied joy woven with somatic practices. We will end with a restorative Savasana.

Tune into your personal power as we explore different pathways of mind, body and spirit in this integrated, smoothly flowing, all enveloping vinyasa practice. We’ll work through scaffolding of asanas, taking them deeper and further with embodied joy woven with somatic practices. We will end with a restorative Savasana.

Tune into your personal power as we explore different pathways of mind, body and spirit in this integrated, smoothly flowing, all enveloping vinyasa practice. We’ll work through scaffolding of asanas, taking them deeper and further with embodied joy woven with somatic practices. We will end with a restorative Savasana.

Tune into your personal power as we explore different pathways of mind, body and spirit in this integrated, smoothly flowing, all enveloping vinyasa practice. We’ll work through scaffolding of asanas, taking them deeper and further with embodied joy woven with somatic practices. We will end with a restorative Savasana.

This unique experience blends a gentle flow yoga practice with the transformative power of sound healing. Class will begin with breathwork (pranayama) and centering, then we'll move into a gentle yet active physical yoga (asana) practice, and end with restorative postures and an extended savasana.

Join us an inspiring afternoon to celebrate the captivating work of artist Chris Seubert. Featuring a small artist reception and open house format, the event will offer the opportunity to mingle with your fellow Whole Sky Yoga neighbors.

Got Pain? Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: Open and Free!

In this workshop, we'll explore Backbending and Heart Openers, which will include and review on the anatomy of the spine, shoulders, and hips, and we’ll explore cobra pose, upward-facing dog, standing backbends, locust and bow pose, as well as deeper backbends like camel and wheel.

In this workshop, we'll explore Twisting and Binding, which will include and overview on the anatomy of the spine and shoulders, along with seated twists, twisted standing poses like revolved triangle, twisted chair, revolved crescent lunge, etc.