This unique experience blends a gentle flow yoga practice with the transformative power of sound healing.

Our February book will be "The Serviceberry: Abundance and Reciprocity in the Natural World" by Robin Wall Kimmerer. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

In this workshop, you will be guided by Yoga Nidra meditation including imagery to relax your body and mind, release physical and emotional tension, while tapping into the innate healing potential of your subconscious self.

In this workshop you will be guided to give a Marma treatment to a partner. Give yourself or a loved one the gift of healing this Valentine's Day.

Join Lizz DeFeo for a vigorous vinyasa sequence that is a complete practice, including arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back bending, forward folding, and more.

Our January book will be "Wintering: The Power of Rest and Retreat in Difficult Times" by Katherine May. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

Balance the Water element this Winter! Learn how to flow with your kidney and liver meridian pathways and lean into the season's theme of endurance in this pop-up class. 

A Yogic Workshop to Welcome the New Year with Love. Begin the new year with a heart-opening yoga experience led by Georgina Berbari. Move through a nourishing sequence inspired by traditional Hatha yoga and the ancient meridian system, with a special focus on the heart channels.

Join Lizz DeFeo for a vigorous vinyasa sequence that is a complete practice, including arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back bending, forward folding, and more.

Honor dark with light. Come circle up for Winter Solstice Sangha, where we will share space for the darkest day, together in community.

Honor the Winter Solstice and the return of the light with Yoga Nidra. Find respite and refuge to refuel the inner tank, relax the body and balance the emotional spirit.

Imagine a guided meditation while moving in slow motion! Gentle warm-up will melt into slower and slower movements.

Join Lizz DeFeo for a vigorous vinyasa sequence that is a complete practice, including arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back bending, forward folding, and more.

We are open on Thanksgiving Day, and there are two opportunities to practice at the studio:

8am with Annie and Lizz + 10am with Sara.

Just in time for the holiday season, Yoga Nidra comes as a respite and refuge to refuel the inner tank, relax the body and balance the emotional spirit.

Our November book will be "Walden" by Henry David Thoreau. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

Come balance the Metal element this Fall! Drawing from Traditional Chinese Medicine, we will move Qi (energy) through breathwork, qigong, and yoga designed to balance the energies of the lungs and large intestines.

Thinking about deepening your yoga journey? Join us for an open and informative session about our upcoming Yoga Teacher and Yoga Life Training. You’ll meet with Annie (lead trainer), learn about the curriculum, schedule, and philosophy behind the program.

Qigong is an ancient movement practice that brings healing and balance to our body, mind and spirit. These gentle, mindful movements transform blockages so we are physically at ease, mentally alert and spiritually more loving to one’s self and others.

Thinking about deepening your yoga journey? Join us for an open and informative session about our upcoming Yoga Teacher and Yoga Life Training. You’ll meet with Annie (lead trainer), learn about the curriculum, schedule, and philosophy behind the program.

In this playful class, kids might stretch like tall trees, balance like brave adventurers, or breathe like gentle dragons. Through stories, games, and creative movement, children build strength, focus, confidence...and calm. Geared towards children aged 4-9 years old.

Join Lizz DeFeo for a vigorous vinyasa sequence that is a complete practice, including arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back bending, forward folding, and more.

Wind down with Yoga Nidra, also known as yogic sleep, which is a powerful practice that allows you to experience a state of conscious relaxation while remaining awake.

In this playful class, kids might stretch like tall trees, balance like brave adventurers, or breathe like gentle dragons. Through stories, games, and creative movement, children build strength, focus, confidence...and calm. Geared towards children aged 4-9 years old.

Imagine a guided meditation while moving in slow motion! Gentle warm-up will melt into slower and slower movements.

Asana Lab workshops provide in-depth guidance on a variety of yogasana (poses) that often require more focused support. This workshop will focus on arm balances. We’ll learn the techniques behind the poses, how to build strength and confidence, and all about wrist health and anatomy.

This unique experience blends a gentle flow yoga practice with the transformative power of sound healing. Class will begin with breathwork (pranayama) and centering, then we'll move into a gentle yet active physical yoga (asana) practice, and end with restorative postures and an extended savasana.

Our October book will be "Siddhartha" by Hermann Hesse. Attending book club is free of charge. The gathering will also act as a potluck - it's optional to bring something to share, but encouraged. We'll meet, discuss, snack, and enjoy!

In this playful class, kids might stretch like tall trees, balance like brave adventurers, or breathe like gentle dragons. Through stories, games, and creative movement, children build strength, focus, confidence...and calm. Geared towards children aged 4-9 years old.

Join Lizz DeFeo for a vigorous vinyasa sequence that is a complete practice, including arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back bending, forward folding, and more.