Deeply relax, recalibrate and realign your mind, body and senses with Somatic movement. Through gentle exercises, you release both conscious and unconscious chronically held tension to create balance. The invitation is to move slowly and mindfully. This practice is a synthesis of various Somatic practices such as Somatic Yoga, Feldenkrais, Alexander Technique and Hanna Somatics. This is a subtle yet profound practice.
