Break the Patterns Holding You Back
Are you feeling stuck, stagnant, or held back in a specific area of your life? The answer isn't a lack of motivation or willpower. Lasting change begins by understanding the unconscious mental, emotional, and nervous system patterns shaping our choices, relationships, and daily lives.
Whether it’s in your career, relationships, or creative pursuits, this immersive workshop provides the space and tools to identify what is standing in your way, and how to move past it.
Jessica will offer teaching and discussion around how protective patterns work, along with optional live coaching so participants can experience the process directly or learn through witnessing someone else's coaching.
Timing
Saturday, October 24
2-4pm
Pricing
$32/members
$40/non-members
During this workshop, We’ll Explore:
Gentle Yoga, Breathwork, and Meditation – Setting the tone for the workshop, gentle movements paired with breathwork and meditation will ground you for the work ahead.
The Inner Shift – Jessica will then lead you through visualization and prompted writing exercises to explore an area of your life you’d like to experience differently.
Group Reflection – Explore some of the thoughts, emotions, beliefs, behaviors, or protective patterns that may be getting in the way.
You’ll leave with:
Greater clarity about what you truly want
A deeper understanding of what's been holding you back
Practical tools for navigating emotional and mental blocks
Renewed confidence to move toward your vision with greater ease and self-trust
Bring an open mind, your journal, and something to write with.
About Jessica
Jessica Barry is a trauma-informed ICM-Certified Mindset and Relationship Coach and certified Hatha Chakra Yoga and Meditation Instructor who helps people move beyond the emotional and relational patterns that quietly limit their fullest expression.
Blending nervous system education, somatic awareness, and strategic coaching, she supports clients in transforming triggers, dissolving limiting beliefs, and building lives rooted in self-trust, clarity, and meaningful connection.
Her work bridges psychology and embodiment — helping people not only understand themselves more deeply, but experience the subtle inner shifts that create lasting change.