Roll & Release is a feel-good self-massage workshop led by Jess Ravindra, Licensed Massage Therapist. Using therapy balls and guided techniques you'll melt away muscle tension, increase circulation, and improve overall mobility. While targeting common tight spots you'll have the chance to explore the unique way that your body holds tension and ultimately relaxes.
Self care at its finest, come and learn tools to help you recover from and prepare for your other movement practices.
All levels welcome. Come a few minutes early if you have any specific spots you'd like us to address.
