An Exploration Through Yin Yoga

Join Tanya for a continuation of her Subtle Body series. According to yoga philosophy, chakras are subtle energy centers within your being that influence mental, physical, and spiritual health.

This 90-minute Yin Yoga class will open with a mini lecture, then slide right into postures. We will explore the energy, power, and potential of each chakra (wheel, energetic center) while you marinate in a corresponding yin posture.

Please bring a notebook, this class will be educational and experiential. 

If you didn't take her Koshas workshop in July, don’t fret, you'll be able to jump right in!

Details

• Saturday, August 15

• 2-3:30pm

Pricing

• $32/members

• $40/non-members

About Tanya

A Kripalu certified Yoga Instructor, Tanya teaches vigorous, moderate, gentle, Yin, and Yoga Infused classes (all levels welcome!) that help to enliven, strengthen, and stretch the body, mind, and spirit.

Her 13 plus years of teaching experience, and having assisted 1,700 hours of Kripalu's 200-hour, and Yin Yoga Teacher Trainings, feed Tanya’s strength in guiding students into a greater sense of connection to, and appreciation for the preciousness of the human experience. Full of spirit, Tanya’s classes are rich in imagery, offer brief guided meditation, strength building, and Kripalu’s inquiry into optimal living. Tanya also shares her love and knowledge of Young Living Essential oils in her Yin class and in special workshops.

As a writer and book doula, Tanya teaches writers (all creatives) how to apply spiritual teachings and practices to write (create) with so much more than the mind. From 2020-23, Tanya’s meditation practice expanded and deepened when she immersed in 3 levels of telepathy training. She works privately as an Intuitive Guide and writing teacher. She loves being part of the Whole Sky family.