Sound healing + Restorative Yoga

This unique experience blends a gentle flow yoga practice with the transformative power of sound healing. Led by WSY Owner, Annie Girvin, class will begin with breathwork (pranayama) and centering, then we'll move into a gentle yet active physical yoga (asana) practice, and end with restorative postures and an extended savasana.

Throughout this experience, sound practitioner, Ben Brown, will provide soothing and healing sounds as we flow and breathe together, guiding you into a deeply restorative state by the conclusion of practice.

Pricing:

• $28/members

• $35/non-members

About Ben Brown

Ben Brown is an NYS Licensed massage therapist, sound practitioner, and visual artist. His work is bred from the impulse to create more space in the nervous system and body through vibrational frequencies that connect us to our ancestral wisdom and being. "I seek the intersection of mediums that provide a haven from social-emotional isolation and support our adaptive capabilities to self-soothe and heal." Ben practices in both NYC and Upstate NY.