Bask in the Yoga of the Emotions
Why do we long to come into greater contact with our feelings? What is the nature of the emotions we feel? Where do they come from? How do we savor the imperative of having all of the emotions and make empowered choices to move through them skillfully?
"Rasas are the essences and emotions that exist in our body and mind." - Peter Marchand, The Yoga of Nine Emotions: The Tantric Practice of Rasa Sadhana
Rasa theory and practice offer a fluid, time-tested body of wisdom to guide you through the waters of your inner world. Rather than offering quick fixes, Rasa Sadhana provides a lifelong practice for moving gracefully, gloriously, and authentically through the full human experience.
In Sanskrit, Rasa translates to the "essence of emotion". It literally translates to juice, flavor, taste, or bliss. Sadhana represents dedicated practice: a consistent, methodical path rooted in self-realization and spirit.
Just as Asana refines the physical body, Rasa Sadhana refines the heart and mind.
Details
Sunday, September 27
2-4pm
Pricing
$40 members
$50 non-members
In this workshop, you will:
Discover & Reflect: Explore the 9 foundational emotional states (Rasas) according to Tantric tradition.
Practice & Integrate: Experience guided, refining meditations designed to cultivate inner calm and facilitate emotional inquiry.
Savor & Empower: Learn to savor the rich nectar of your feelings and make conscious, empowered choices in your daily life.