Understanding the Koshas
You are so much more than your body. You are so much more than your mind. Understanding the Koshas – the 5 sheaths of your human Being – is understanding your wholeness. They are an ancient map from The Upanishads (700-500 BCE, India) that can offer guidance and support in navigating the great complexity of being human.
Led by senior teacher, Tanya Robie, this seminar will offer an embodied introduction to the Koshas by layering yogic teachings and philosophy into breath practices, meditations, visualizations, and some movement. It will close with an introduction to the three primary Nadis or energy channels in the body.
When
Saturday, July 18
2-3:30pm
Pricing
$32/members
$40/non-members
Tanya will guide a second workshop held on Saturday, August 15 that will dive deeper into the subtle bodies with an embodied experience of the Chakras (energy centers) and an introduction to the Vayus. Folks who attend the first workshop will receive a 10% discount on the second workshop. Details coming soon…
About Tanya
A Kripalu certified Yoga Instructor, Tanya teaches vigorous, moderate, gentle, Yin, and Yoga Infused classes (all levels welcome!) that help to enliven, strengthen, and stretch the body, mind, and spirit.
Her 13 plus years of teaching experience, and having assisted 1,700 hours of Kripalu's 200-hour, and Yin Yoga Teacher Trainings, feed Tanya’s strength in guiding students into a greater sense of connection to, and appreciation for the preciousness of the human experience. Full of spirit, Tanya’s classes are rich in imagery, offer brief guided meditation, strength building, and Kripalu’s inquiry into optimal living. Tanya also shares her love and knowledge of Young Living Essential oils in her Yin class and in special workshops.
As a writer and book doula, Tanya teaches writers (all creatives) how to apply spiritual teachings and practices to write (create) with so much more than the mind. From 2020-23, Tanya’s meditation practice expanded and deepened when she immersed in 3 levels of telepathy training. She works privately as an Intuitive Guide and writing teacher. She loves being part of the Whole Sky family.