Journey Into Deep Relaxation & Inner Awareness

Yoga Nidra, translating to yogic sleep, is a potent practice that guides you into a state of conscious relaxation while remaining aware of your inner world and your physical body, simultaneously.

In this workshop, you will be guided by Yoga Nidra meditation including imagery to relax your body and mind, release physical and emotional tension, while tapping into the innate healing potential of your subconscious self.

Through this practice, you can expect a deep sense of rejuvenation and mental clarity. Yoga Nidra has also been known to enhance creativity, improve sleep quality, and promote overall well-being at a deep cellular level.

Timing

• Sunday, March 22, 5-6:30pm

Pricing

• $28/members

• $35/non-members

More About Yoga Nidra

Led by Kelly Murphy, you’ll experience gentle guidance through easeful movements will prepare your body and mind to then lie down in a comfortable position for the Nidra experience.

Being led through a systematic journey of deep body and mind relaxation, you will explore different layers of consciousness and access a state of profound tranquility, rest and revitalization.

Yoga Nidra is a powerful tool for self-exploration, self-healing, and cultivating a deeper connection with oneself.

An invitation to wear comfortable clothing along with any particularly cozy item (scarf, pillow, blanket) if that calls to you and would enhance your comfort level for your experience.

Looking forward to journeying together!