In this workshop, we'll explore Twisting and Binding, which will include and overview on the anatomy of the spine and shoulders, along with seated twists, twisted standing poses like revolved triangle, twisted chair, revolved crescent lunge, etc.

This workshop will be taught by Elizabeth Gross.

Pricing
$65/drop-in or $55/member

Class schedule

• Meditation and Pranayama

• 75- to 90-minute Asana practice

• Break

• Review/Questions/Time to Play

About this Workshop

Asana Lab workshops provide in-depth guidance on a variety of yoga asana that often require more focused support. In each workshop, you will work to refine the physical components of your practice and get to the heart of poses by exploring alignment coupled with breath-work and somatics. Our intention is that you’ll form a deeper relationship with yourself through your asana practice in a way that can be sustained over a lifetime.