Deep Rest and Reset

Yoga Nidra, also known as yogic sleep, is a powerful practice that allows you to experience a state of conscious relaxation while remaining awake. In this pop-up class, you will be guided through a series of gentle movements to prepare your body and mind for the practice.

Once you lie down in a comfortable position, you will be led through a systematic journey of deep relaxation, where you will explore different layers of consciousness and access a state of profound tranquility to rest and recharge your spirit.

Yoga Nidra has been known to enhance creativity, improve sleep quality, and promote overall well-being. It is a powerful tool for self-exploration, self-healing, and cultivating a deeper connection with oneself.

Tuesdays, 7:15-8:30pm

Class will be held on the last third Tuesday of each month.

Pricing

Normal drop-in rates.

About Clara

Clara is an elementary special education teacher and mother of two dynamic teens. She has been totally transformed by the practice of yoga! Clara began her yoga journey in 2014, taking classes at the YMCA, and then joining Mudita Yoga Lab in uptown Kingston, NY. She completed a 200 hour teacher training at Yoga Lab in 2017, and began an advanced training there in 2019, which was interrupted by the events of 2020. Clara is happy to now call Whole Sky Yoga her home studio and to be completing another 200 hours of teacher training here. Clara seeks to honor the Teacher within each of us through sharing a movement practice that unites awareness with breath and sensation, so that each student may cultivate their own unique yoga practice and find peace.