Seek a Deeper Journey Within

Join Lizz DeFeo for a vigorous vinyasa sequence that is a complete practice, including arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back bending, forward folding, and more. Created by Dr. Rose Erin Vaughan of Science of Self Yoga, this practice is open to all who seek a journey deeper within. Some yoga experience is suggested.

Sundays, 2-4pm

Class will be held on the last Sunday of each month.

Pricing

$32/Members or $40/Drop-In

If payment is a barrier, please contact Annie (info@wholeskyyoga.com) to seek support for enrollment fees. We are committed to keeping our programs accessible.

About Lizz

Lizz (she/her) has been building her relationship with yoga for over 17 years, after first finding a pull to the spiritual practice as a teenager. Lizz became a certified yoga teacher in 2017 and has taught classes in a variety of settings, from classic studios and outdoor spaces to sanctuaries and temples. No matter the environment, Lizz approaches teaching with an inclusive, compassionate perspective that empowers all bodies to feel safe and experience Līlā (divine play) and joy on the mat. Every class upholds Lizz’s appreciation for and devotion to yogic philosophy and respect for its ancestral South Asian roots. Yoga’s medicinal energy has shaped Lizz’s life in beautiful form, and she hopes to help spark similar connections and passions for others as a practitioner and teacher.