Meditate and Move in Slo Mo

Imagine a guided meditation while moving in slow motion! Gentle warm-up will melt into slower and slower movements. Explore rich worlds within while closing your eyes and letting imagination, guided movement, and breathwork bend space and time.

This pop-up class will explore new themes each season. Taught by Kira deCoudres.

Pricing:

• Included in Membership (free for members)

• $25 drop-in

About Kira

Kira has been practicing yoga for over 10 years. Her classes flow and weave in an elemental awareness of Traditional Chinese Medicine. While pursuing her 300hr, Kira studies meridians, meditation, and massage. She divides her time between the Finger Lakes and the Hudson Valley while caregiving for her mother with cancer. Her background dances across fields of science & technology, puppetry & performance arts, philosophy of life & death, and the endless pursuit of health & wellness.