Backbends + Heart Opening Postures

In this workshop, you will work to refine the physical components of your backbends and inhabit the heart of postures by exploring alignment, breath, and supportive acupressure points.

Asana Lab workshops provide in-depth guidance on a variety of yoga asana that often require more focused support. Our intention is that you’ll form a deeper relationship with yourself through your asana practice in a way that can be sustained over a lifetime.

Pricing

Early bird! Until June 5

• $28/members

• $35/non-members

Regular Pricing | After June 5

• $32/members

• $40/non-members

Pre-requisites

• Some yoga experience is suggested.

• If you have a regular yoga practice, you can refine what you are working on.

About Georgina

Georgina is an artist and yogini. Practicing and teaching yoga + meditation for over a decade, including advanced training in Rishikesh, India, she is a life-long student of these ancient practices. Her intention is to serve as a guide for you to connect with the body's intuition, and innermost essence. Georgina’s way of teaching is rooted in Bhakti—the path of the heart. She bows to those who honor, preserve, and transmit these practices, illuminating the path; and thanks her teachers eternally.