Flow into Fall: Explore Metal

Come balance the Metal element this Fall! Drawing from Traditional Chinese Medicine, we will move Qi (energy) through breathwork, qigong, and yoga designed to balance the energies of the lungs and large intestines. Come learn how to flow with the organs' meridian pathways and lean into the season's theme of letting go in this seasonal pop-up. 

This pop-up class will explore new themes each season. Taught by Kira deCoudres

Pricing:

• Included in Membership (free for members)

• $25 drop-in

About Kira

Kira has been practicing yoga for over 10 years. Her classes flow and weave in an elemental awareness of Traditional Chinese Medicine. While pursuing her 300hr, Kira studies meridians, meditation, and massage. She divides her time between the Finger Lakes and the Hudson Valley while caregiving for her mother with cancer. Her background dances across fields of science & technology, puppetry & performance arts, philosophy of life & death, and the endless pursuit of health & wellness.