Tessa Schamburg

Tessa began practicing yoga in high school. As a dedicated cross-country runner, she took a yoga class thinking it would be helpful to do some stretching, but soon realized how much more there was to yoga. The practice has brought a sense of grounding, inner peace and embodiment that she wishes to share with others. Tessa completed her 200hr YTT at Stone Wave Yoga in Gardiner, NY in June 2024, and her 300hr YTT in September 2025 in Rishikesh, India. She hopes to provide a supportive, safe space in which students are encouraged to experiment and deepen their yoga practice while connecting with their inner world. Off the mat, Tessa works as a veterinary assistant and makes art in her free time.