Curious about our Monday evening ‘Yoga + Sound’ class with Jessica Caplan? We’re delighted to offer this special experience every Monday evening at 4pm. This practice weaves together movement, meditation and therapeutic sound to cultivate presence and connection. The class builds to a gentle flow, winds down with Restorative poses, and culminates with an extended savasana set to a soothing, restorative sound bath.

Many students decide to stay for a double header and attend Pepper Monroe’s 5:30pm Yin Yoga class which is a great compliment to Yoga + Sound.

JESSICA CAPLAN is a certified sound therapy practitioner, vocalist and yoga teacher. She creates heart-centered meditative sound experiences, workshops, retreats and trainings that weave her passion for music and movement as medicine with our innate capacity and desire to heal. A yoga teacher since 2006, and a singer all her life, Jessica completed sound therapy practitioner training at the Open Center’s Sound and Music Institute. She crafts soundbaths and meditative soundscapes for yoga classes and events, and leads workshops, retreats and trainings in vocal empowerment and sound healing. Jessica is particularly passionate about providing students an integrative, loving approach to connecting with the voice, and through that, with oneself. She is a Reiki practitioner and Restorative yoga teacher, and continues her studies of yoga, sound healing, Native traditions, shamanic practices, and classical Indian music. Jessica is also the co-creatrix of SoundMind (www.soundmind.space), an audio meditation series combining meditation with therapeutic sound, released in the fall of 2016.