Delighted to host this special yoga and journaling workshops with Lacey Seidman! Check out the details and sign-up soon:

Rescheduled to: Sunday, November 22
3pm-6pm
$30
SIGN-UP HERE

ABOUT THIS WORKSHOP
Join this experiential and supportive workshop where participants will tune-in and release tension through a healing blend of yoga and creative writing exercises.

Explore how pairing moving mediation with distraction-free writing strengthens the immune system, aids restful sleep, and enhances overall mood.

Soothing tea and snacks are included and all levels of yogis, writers, and artists are welcome!

ABOUT THIS TEACHER
LACEY SEIDMAN, 500-RYT

Lacey’s personal rehabilitation experience, in-depth anatomy trainings, and 15 years of practice have inspired her to make yoga more accessible for others. Her strong-but-nurturing approach encourages students to explore alignment, body awareness, and breath-centered movement through their own unique lens. When she’s not teaching classes, workshops, and privates throughout the Hudson Valley and NYC, Lacey works as a freelance writer / editor. www.laceyoga.com

SIGN-UP HERE