Get introduced to yoga in a supportive and relaxed atmosphere in this six week series with Evan Marks and Whole Sky Yoga founder, Sara Trapani.

DETAILS

This fun and accessible series will provide an overview of a well-rounded, balanced yoga practice from posture practice to philosophy. Together we explore:

  • Basic, beginner-level posture alignment
  • Simple breathing & meditation techniques
  • Yoga for stress relief and self-compassion
  • A brief intro to history & modern yoga philosophy
This series is perfect for those completely new to yoga, or those who want to get back to basics with a refresher course. Participants will complete the series with an increased knowledge and understanding about how to practice yoga as well as yoga’s potential to increase overall health & wellness.

Thank you for this opportunity for us to share our passion for yoga with you. We hope to pass our love of this practice on to you!

WHEN

Sundays, October 19 – November 23, 4pm-6pm

WHERE

Whole Sky Yoga

COST

$90 to register in advance

$120 after October 15